Description

It can often take a good couple of weeks for our body to really start to relax into time allocated for rest and recharge. It is important that after a gruelling and exhausting year of teaching that teachers are supported in picking up healthy self-care habits, too.

Rachel has created two power-hour sessions to bookend your summer holidays, one to support rest and recharge and one to support the preparation into the new school year.

Online via Zoom.

Session One- ‘School’s Out For Summer! Teacher Wellbeing Power Hour’

Join Rachel McKenna for a Power-Hour to support teachers in ensuring good rest and recharge, adopting healthy wellbeing habits and making the most of the school holidays – without feelings of guilt for slowing down. Learn how to be more fully present with your loved ones and feel like you again, without the wait.

Session Two- ‘The Week Before Work Feeling’

Join Rachel McKenna for an hour of mental preparation and readiness as we prepare for the start of the new school year. This is often a time where teachers start to feel anxious about starting back and the last week can feel a little overwhelming. Join me as I share practical tips to support you in mentally preparing for the new year so that the final week of your holidays isn’t lost to feelings of dread and worry.

BONUS– you will also receive a PDF mindfulness journal to support your journey.

DOUBLE BONUS– Book Sessions One and Two for just £5 each before 22.07.23. Normal Price £10 per session.

Dates

Session One- ‘School’s Out for Summer!- Teacher Wellbeing Power Hour’ – 25.07.23- 7-8pm

Session Two- ‘That Week Before Feeling’- 30.08.23- 7-8pm

To book one session- just add one to your basket.

To book both sessions for the discounted price, simply add two to your basket before 22.07.23

Tickets are non-refundable but a transfer may be possible to a later date at Rachel McKenna’s discretion, if there are spaces available.