There are many benefits to incorporating daily mindfulness into your life. These include; better quality of sleep, improved concentration, equanimity, emotional intelligence, the ability to relate to others and oneself with kindness and compassion, pain management, increased confidence and better control over anxiety- to name a few!
Rachel McKenna Mindfulness, (formerly 'Colour Your World' and previously Rachel Ashcroft), is a mindfulness and well-being company founded in 2017 by a school teacher and accredited teacher of Mindfulness and Meditation, Rachel McKenna.
Based in the heart of the Midlands, Rachel travels up and down the country delivering high-quality, fun and engaging mindfulness sessions and workplace training to promote a healthier and calmer lifestyle, through mindfulness practices.
With a primary focus on boosting confidence, self-esteem and building resilience, Rachel McKenna Mindfulness works to support teachers and children in schools, delivers group workshops and workplace wellbeing training sessions and also works with participants on a one-to-one basis.
Rachel offers a range of services to different groups and individuals, from kids and teachers in school sessions to workplace mindfulness for corporate and business customers and their employees. Rachel also supports private groups and individuals.
Mindfulness teacher training sessions are also available. Rachel is a qualified Mindfulness Now practitioner and offers Mindfulness courses aimed at those looking to train and offer mindfulness themselves.
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