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Mindfulness Services

for companies, schools, children, groups and individuals
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  • Rachel McKenna in a classroom with some children talking them through a mindfulness activity.

    Mindfulness for schools

    We understand that each school is different and unique, so our mindfulness for schools teaches mindfulness in fun, engaging and informative ways.
    Discover Mindfulness for schools
  • Businessman addressing corporate colleagues at a meeting

    Mindfulness at work

    Our mindfulness at work programmes can really contribute to a healthy workplace, environment, and help with employee well-being and stress levels.
    Discover Mindfulness at work
  • A woman expressing her opinion to a group of 3 other men and another woman. They all look quite engaged.

    Mindfulness for individuals and groups

    Mindfulness sessions for individuals and groups to support you, or your family and friends.
    Discover Mindfulness for individuals and groups
  • A black and white photo of a father and very young daughter doing some colouring.

    Mindfulness for kids

    Programmes of mindfulness for kids, specially tailored for children and their parents or guardians.
    Discover Mindfulness for kids
  • Mindfulness Now logo with teacher training on a purple sky

    Mindfulness Now Teacher Training

    Want to teach mindfulness yourself? Our accredited Mindfulness Now programme can help you become a mindfulness practitioner.
    Discover Mindfulness Now Teacher Training

What is mindfulness?

Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. It’s a way to calm your mind and body, and focus on your thoughts and feelings.

Mindfulness has been linked with a wide range of benefits, including improved mental health, reduced stress levels, better sleep quality, increased self-awareness, increased productivity and more.
Rocks balanced on top of each other on a beach with a blue sky behind them

Our mindfulness services

Rachel Ashcroft Mindfulness offers a range of services,  custom tailored for different people and situations. There's services for individuals or private groups, workplaces and businesses, children; both in schools and at home or teachers in schools.

Mindfulness Now Teacher Training

Research has shown that mindfulness meditation offers powerful health and well-being benefits. Qualified teachers can be in high demand, teaching 1-to-1, as well as in groups and within organisations.