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My Mindful Month


There is something really satisfying about the 1st January starting on a Monday! The beginning of the month, the beginning of the week… the start of a BRAND NEW year!

Throughout the month of January, I will be holding space for a community of people looking to start the year in a mindful, present way, looking to make some changes and start the year strong! 

Each day, I will share a mindful task/activity to support the start of your new year. 

What’s included;

  • Daily mindful prompts, tasks and challenges for 1 month, starting on 01.01.24
  • One month access to an online portal of mindfulness teachings, videos and lessons
  • Access to one live 30-minute mindfulness meditation evening session 
  • Access to printable resources such as mindful colouring sheets and reflection prompts

This is for anyone who;

  • is looking to make some changes to their usual ‘autopilot’ routine, to be more present in life and experience their world in a richer way
  • feels a little ‘out of alignment’ with their surroundings, their feelings, emotions, body or routine. This month-long programme is designed to support you in diving a little deeper into learning about your automatic habits and creating new ones that support your overall growth and wellbeing
  • Anyone looking to reduce stress and anxiety

This programme has been designed and will be delivered by Rachel McKenna, an experienced Mindfulness Teacher Trainer, NLP Coach, Hypnotherapist and Mental Health First Aider.

NB; Rachel McKenna is not a medical professional and as such makes no medical claims or gives medical advice. You should always seek the support of your doctor if you have any issues that you require medical support with. This programme is designed for you to implement what you feel is beneficial for you- Rachel McKenna trusts that you will use your own guidance to do so.

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